This has been such a uniquely challenging time for people around the world. While parts of the economy are slowly reopening, we’re getting little coordinated messaging that assures us of the health and safety of beginning to go out into the world again. With so much unknown, as well as so much fear and isolation, it’s no wonder that for many of us, anxiety is taking a toll.
We’ve been seeing more and more about the effects of stay-at-home orders on mental health, not to mention the effects that fear and anxiety have on us during these times. In this article, experts discuss some of the best ways to manage your mental health during this crisis.