by Cindy Santos-Mendoza | Uncategorized
As we enjoy the beautiful summer months, it is important to remember that July is UV Safety Awareness Month. With this in mind, we want to highlight some essential tips to protect your skin from the harmful effects of UV radiation. As we age, our skin becomes more...
by Cindy Santos-Mendoza | Uncategorized
As we age, our healthcare needs evolve, and having a healthcare professional who specializes in geriatric medicine becomes increasingly essential. According to WebMD, a geriatric doctor, also known as a geriatrician, is a medical doctor with specialized training in...
by Cindy Santos-Mendoza | Uncategorized
Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your glands that makes hormones. Thyroid hormones control the rate of many activities in your body like your heart rate or how fast you burn calories.Ensuring that the...
by Cindy Santos-Mendoza | Uncategorized
January is National Glaucoma awareness month. Eyesight is often taken for granted and living without it can be a challenge. Over three million Americans and over 60 million people worldwide have glaucoma, which is often referred to as “the sneak thief of...
by Cindy Santos-Mendoza | Uncategorized
Building strong bones for life is achievable with some simple steps: Add calcium to your diet. Most likely you are not getting enough. Vitamin D is essential to help absorb calcium. Exercise Regularly. It helps improve your balance, coordination, builds your muscles...
