by Cindy Santos-Mendoza | Insights & Articles
June marks Migraine & Headache Awareness Month, a perfect time to distinguish between a common headache and a potentially debilitating migraine. Recognizing the signs of a migraine can help in seeking timely and appropriate treatment. What Makes a Migraine...
by Cindy Santos-Mendoza | Insights & Articles
As we age, our bones can become less dense and more fragile, a condition known as osteoporosis, which significantly increases the risk of fractures. This condition is particularly prevalent among seniors over the age of 50, affecting one in two women and one in five...
by Cindy Santos-Mendoza | Insights & Articles
As we observe High Blood Pressure Education Month, it’s crucial to focus on managing hypertension, especially among older adults. High blood pressure, or hypertension, is prevalent in seniors and can escalate into serious health issues like heart disease and...
by Cindy Santos-Mendoza | Insights & Articles
In a world where dietary choices are abundant, understanding the essence of healthy eating is crucial. According to the Center For Science In The Public Interest, good nutrition is more than just consuming fruits and vegetables; it’s about making informed...
by Cindy Santos-Mendoza | Insights & Articles
In the ever-evolving landscape of healthcare, the needs and care of adults remain a top priority. Understanding this, the Age-Friendly Health Systems initiative introduces the “4Ms” framework – a pioneering approach that transforms the care of us as we...
by Cindy Santos-Mendoza | Insights & Articles
As we age, it’s natural for us to notice changes in our cognitive abilities. These changes can range from mild forgetfulness to more serious cognitive impairment. According to WebMd, “What to Know About Cognitive Decline in Older Adults” Cognitive decline is not a...
