by Cindy Santos-Mendoza | Insights & Articles
It’s amazing that while you’re reading this article and without really knowing it, you are actually breathing. And the only time we’re aware of our breathing is when we’re short of breath. October is Healthy Lung Month which brings awareness to actions we can take to...
by Cindy Santos-Mendoza | Insights & Articles
Last month the president of the United States signed the Inflation Reduction Act. This act has beneficial effects over Medicare prescription drugs coverage and also has some other positive effects for the Medicare recipients. Some of these benefits might be effective...
by Cindy Santos-Mendoza | Insights & Articles
According to AARP, 2023 could bring the biggest increase to Social Security benefits in four decades. We have faced one of the biggest inflations in decades, with prices, for example of fresh fruit and vegetables, meats, poultry & fish, and medical care services,...
by Cindy Santos-Mendoza | Insights & Articles
Vaccines are not only for children. Depending on the lifestyle we have, we might be exposed to certain diseases. Also, as the time goes by we might lose protection from the vaccines we received as children. According to the Center for Disease Control and Prevention...
by Cindy Santos-Mendoza | Insights & Articles
Spending time outside means having more exposure to sunlight which may increase the risk of developing skin cancer. We all know the importance of applying sunscreen when we’re outdoors, but according to WebMD it is also important to understand the different types of...
by Cindy Santos-Mendoza | Insights & Articles
Funny but true story: While researching an article to share with all of you, I found one about memory and by the time I opened my notes to start my intro, I forgot what the article was about. So if you think you are alone with your memory loss, think again. For more...
