by Cindy Santos-Mendoza | Insights & Articles
When I meet with couples, I often see a drastic difference between women and men’s needs when it comes to seeing their doctors. Often men simply state, “I don’t go to the doctor”. This was definitely the case with my husband for the majority of our...
by Cindy Santos-Mendoza | Insights & Articles
November 14 is World Diabetes Day. According to the CDC, 415 Million people worldwide are living with diabetes and in 2040 more than half a billion will have diabetes. Unlike many health conditions, diabetes is managed mostly by you, with support from your health care...
by Cindy Santos-Mendoza | Insights & Articles
Protect yourself against Medicare scams! In this important video, the Federal Trade Commission (FTC) discusses some of the most common Medicare scams and how to protect yourself against...
by Cindy Santos-Mendoza | Insights & Articles
This has been such a uniquely challenging time for people around the world. While parts of the economy are slowly reopening, we’re getting little coordinated messaging that assures us of the health and safety of beginning to go out into the world again. With so...
by Cindy Santos-Mendoza | Insights & Articles
We all know about more well-known signs of aging such as graying hair, bone density loss, and increased memory challenges. However, as of yet there has been no non-invasive way to study the biological composition of brain matter as we age. Neurological specialists are...
by Cindy Santos-Mendoza | Insights & Articles
Every year, my family and I sit down together to make New Year’s resolutions. This year, we went on a special hike, pulled our our notepads and pens, and worked together to write S.M.A.R.T. goals. These are Specific, Measurable, Attainable, Realistic, and...
