by Cindy Santos-Mendoza | Insights & Articles
We all know about more well-known signs of aging such as graying hair, bone density loss, and increased memory challenges. However, as of yet there has been no non-invasive way to study the biological composition of brain matter as we age. Neurological specialists are...
by Cindy Santos-Mendoza | Insights & Articles
Every year, my family and I sit down together to make New Year’s resolutions. This year, we went on a special hike, pulled our our notepads and pens, and worked together to write S.M.A.R.T. goals. These are Specific, Measurable, Attainable, Realistic, and...
by Cindy Santos-Mendoza | Insights & Articles
6 Steps for Medicare Annual Election Period (AEP) Whether you are already covered by Medicare or if this is your first year of being enrolled, it can be confusing to know how to navigate the Annual Election Period. In this checklist, we review 6 important steps to...
by Cindy Santos-Mendoza | Insights & Articles
I recently visited with a lovely couple in their 80’s—they are healthy, vibrant, and eat well. While there, they talked to me about the “watchman” device. Now, I have to admit, I had not heard the term before. So they proceeded to tell me how this device,...
by Cindy Santos-Mendoza | Insights & Articles
I love my dog. She is content to sit at my feet all day, every day; revels in her slow morning walks with me; and is the best conversation starter with company and new friends. That’s why when I ran across this research article about the benefits of having pets,...
