What we eat is very important to our well-being . Our food and activity choices become a key component and can be a determinant in how we age. As our bodies change,so do the nutrients needed at different stages of our life.
This month we celebrate National Nutrition Month. In this article from eatright.org, we can learn about the needs of our body in this stage of our life.
Another interesting fact is that some of the food we eat can cause inflammation. This increases the risk of serious health problems such as heart disease, Alzheimer’s disease, chronic kidney disease, diabetes, rheumatoid arthritis, obesity and cancer. Here the people from WebMD give us a good idea on What to eat to feel better and avoid inflammation.
For more information visit:
https://www.eatright.org/health/wellness/healthful-habits/healthy-weights-for-healthy-older-adults
https://www.webmd.com/diet/video/video-anti-inflammatory-diet-overview