by Cindy Santos-Mendoza | Letters
HAPPY NEW YEAR! We have circled the sun and are again starting a whole new year filled with opportunities. So as those of you who have been my clients for a while may know by now, I am in the process of my yearly review and writing my 2024 Future Me letter. (For more...
by Cindy Santos-Mendoza | Insights & Articles
In a world where dietary choices are abundant, understanding the essence of healthy eating is crucial. According to the Center For Science In The Public Interest, good nutrition is more than just consuming fruits and vegetables; it’s about making informed...
by Cindy Santos-Mendoza | Insights & Articles
In the ever-evolving landscape of healthcare, the needs and care of adults remain a top priority. Understanding this, the Age-Friendly Health Systems initiative introduces the “4Ms” framework – a pioneering approach that transforms the care of us as we...
by Cindy Santos-Mendoza | Artículos en español
A medida que se acerca el invierno, es esencial para nuestra comunidad, especialmente para aquellos mayores de 65 años, comprender las medidas de protección contra la influenza. Según Lisa O’Mary en su artículo “This Season’s Flu Shot Is Shaping Up to Be Very...
by Cindy Santos-Mendoza | Artículos en español
A medida que envejecemos, es natural que notemos cambios en nuestras capacidades cognitivas. Estos cambios pueden variar desde un olvido leve hasta un deterioro cognitivo más grave. Según WebMD, en el artículo “What to Know About Cognitive Decline in Older...
